CHIMICHANGA vs COD WITH FARRO & BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
COD WITH FARRO & BARLEY wins in 5 out of 12 nutrient categories
CHIMICHANGA: 4
vs
COD WITH FARRO & BARLEY: 5
(3 ties)
Overview
| Nutrient | CHIMICHANGA | COD WITH FARRO & BARLEY | Winner |
|---|---|---|---|
| Calories | 232 cal | 140 cal | |
| Protein | 9.2 g | 7.7 g | |
| Carbs | 29.6 g | 17.2 g | |
| Fat | 9.2 g | 4.9 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIMICHANGA | COD WITH FARRO & BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHIMICHANGA | COD WITH FARRO & BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 366 MG | 175 MG |