CHILPOTLE SALSA vs SPINACH GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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CHILPOTLE SALSA wins in 6 out of 11 nutrient categories
CHILPOTLE SALSA: 6
vs
SPINACH GREEK YOGURT DIP: 4
(1 ties)
Overview
| Nutrient | CHILPOTLE SALSA | SPINACH GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 67 cal | 125 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 1.7 g | 7.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILPOTLE SALSA | SPINACH GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CHILPOTLE SALSA | SPINACH GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,100 MG | 393 MG |