CHILLY GARLIC ROASTED PEANUTS vs NUT CRUNCH
Nutrition comparison per 100 g serving
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CHILLY GARLIC ROASTED PEANUTS wins in 6 out of 13 nutrient categories
CHILLY GARLIC ROASTED PEANUTS: 6
vs
NUT CRUNCH: 4
(3 ties)
Overview
| Nutrient | CHILLY GARLIC ROASTED PEANUTS | NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 46.4 g | |
| Fat | 53.3 g | 35.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILLY GARLIC ROASTED PEANUTS | NUT CRUNCH | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILLY GARLIC ROASTED PEANUTS | NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 833 MG | 0 MG | |
| Sodium, Na | 633 MG | 268 MG |