CHILLI WITH BEANS vs FRENCH RATATOUILLE
Nutrition comparison per 100 g serving
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CHILLI WITH BEANS wins in 5 out of 10 nutrient categories
CHILLI WITH BEANS: 5
vs
FRENCH RATATOUILLE: 3
(2 ties)
Overview
| Nutrient | CHILLI WITH BEANS | FRENCH RATATOUILLE | Winner |
|---|---|---|---|
| Calories | 192 cal | 56 cal | |
| Protein | 5.6 g | 1.3 g | |
| Carbs | 11.3 g | 3.9 g | |
| Fat | 13.2 g | 3.5 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILLI WITH BEANS | FRENCH RATATOUILLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILLI WITH BEANS | FRENCH RATATOUILLE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 300 MG | 200 MG |