CHILI'S vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN & CORN SALSA wins in 5 out of 10 nutrient categories
CHILI'S: 2
vs
MEDIUM BLACK BEAN & CORN SALSA: 5
(3 ties)
Overview
| Nutrient | CHILI'S | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 152 cal | 33 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 3.0 g | 0 g | |
| Fat | 12.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI'S | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | CHILI'S | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 636 MG | 750 MG |