CHILI'S vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHILI'S: 5
vs
BLACK BEAN SOUP: 5
(2 ties)
Overview
| Nutrient | CHILI'S | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 120 cal | 103 cal | |
| Protein | 6.3 g | 6.1 g | |
| Carbs | 12.0 g | 17.8 g | |
| Fat | 5.3 g | 1.2 g | |
| Fiber | 0.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI'S | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI'S | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 437 MG | |
| Sodium, Na | 468 MG | 207 MG |