CHILI WITH BEEF & BEANS WITH CORNBREAD CRUST vs THAI RED CURRY
Nutrition comparison per 100 g serving
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CHILI WITH BEEF & BEANS WITH CORNBREAD CRUST wins in 9 out of 11 nutrient categories
CHILI WITH BEEF & BEANS WITH CORNBREAD CRUST: 9
vs
THAI RED CURRY: 1
(1 ties)
Overview
| Nutrient | CHILI WITH BEEF & BEANS WITH CORNBREAD CRUST | THAI RED CURRY | Winner |
|---|---|---|---|
| Calories | 127 cal | 138 cal | |
| Protein | 6.1 g | 3.5 g | |
| Carbs | 11.6 g | 14.2 g | |
| Fat | 6.6 g | 7.3 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEEF & BEANS WITH CORNBREAD CRUST | THAI RED CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | CHILI WITH BEEF & BEANS WITH CORNBREAD CRUST | THAI RED CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 337 MG | 284 MG |