CHILI WITH BEEF & BEANS WITH CORNBREAD CRUST vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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CHILI WITH BEEF & BEANS WITH CORNBREAD CRUST wins in 7 out of 11 nutrient categories
CHILI WITH BEEF & BEANS WITH CORNBREAD CRUST: 7
vs
MACARONI & CHEESE: 2
(2 ties)
Overview
| Nutrient | CHILI WITH BEEF & BEANS WITH CORNBREAD CRUST | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 127 cal | 173 cal | |
| Protein | 6.1 g | 6.8 g | |
| Carbs | 11.6 g | 20.5 g | |
| Fat | 6.6 g | 6.8 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEEF & BEANS WITH CORNBREAD CRUST | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WITH BEEF & BEANS WITH CORNBREAD CRUST | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 136 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 337 MG | 273 MG |