CHILI WITH BEANS vs VEGETARIAN CHILI
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN CHILI wins in 5 out of 11 nutrient categories
CHILI WITH BEANS: 4
vs
VEGETARIAN CHILI: 5
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calories | 101 cal | 88 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 12.2 g | 12.7 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 2.8 g | 2.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | CHILI WITH BEANS | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 364 MG | 163 MG |