CHILI WITH BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 6 out of 11 nutrient categories
CHILI WITH BEANS: 4
vs
BEEF STEW: 6
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 105 cal | 88 cal | |
| Protein | 6.9 g | 7.2 g | |
| Carbs | 12.2 g | 8.4 g | |
| Fat | 3.2 g | 2.8 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 401 MG | 340 MG |