CHILI WITH BEANS vs TURKEY CHILI WITH BEANS

Nutrition comparison per 100 g serving

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TURKEY CHILI WITH BEANS wins in 7 out of 10 nutrient categories

CHILI WITH BEANS: 2 vs TURKEY CHILI WITH BEANS: 7 (1 ties)

Overview

Nutrient	CHILI WITH BEANS	TURKEY CHILI WITH BEANS	Winner
Calories	118 cal	78 cal
Protein	6.5 g	7.5 g
Carbs	8.2 g	8.6 g
Fat	6.5 g	1.6 g
Fiber	2 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI WITH BEANS	TURKEY CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	CHILI WITH BEANS	TURKEY CHILI WITH BEANS
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	404 MG	239 MG

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