CHILI WITH BEANS vs BEEF STEW

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHILI WITH BEANS: 4 vs BEEF STEW: 4 (2 ties)

Overview

Nutrient	CHILI WITH BEANS	BEEF STEW	Winner
Calories	134 cal	81 cal
Protein	6.5 g	3.8 g
Carbs	11.3 g	7.2 g
Fat	6.9 g	4.2 g
Fiber	2.4 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI WITH BEANS	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI WITH BEANS	BEEF STEW
Calcium, Ca	16 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	413 MG	419 MG

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