CHILI WITH BEANS vs SANCOCHO STEW

Nutrition comparison per 100 g serving

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CHILI WITH BEANS wins in 6 out of 10 nutrient categories

CHILI WITH BEANS: 6 vs SANCOCHO STEW: 3 (1 ties)

Overview

Nutrient	CHILI WITH BEANS	SANCOCHO STEW	Winner
Calories	118 cal	57 cal
Protein	6.5 g	1.2 g
Carbs	8.2 g	12.2 g
Fat	6.5 g	0.2 g
Fiber	2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI WITH BEANS	SANCOCHO STEW	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	CHILI WITH BEANS	SANCOCHO STEW
Calcium, Ca	16 MG	8 MG
Iron, Fe	1.5 MG	0.4 MG
Sodium, Na	404 MG	398 MG

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