CHILI WITH BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 10 nutrient categories
CHILI WITH BEANS: 6
vs
BEEF STEW: 3
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 101 cal | 90 cal | |
| Protein | 5.3 g | 4.3 g | |
| Carbs | 12.2 g | 8.0 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 2.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 190 MG | 99 MG | |
| Sodium, Na | 364 MG | 467 MG |