CHILI WITH BEANS vs CORNED BEEF HASH

Nutrition comparison per 100 g serving

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CHILI WITH BEANS wins in 5 out of 10 nutrient categories

CHILI WITH BEANS: 5 vs CORNED BEEF HASH: 3 (2 ties)

Overview

Nutrient	CHILI WITH BEANS	CORNED BEEF HASH	Winner
Calories	105 cal	157 cal
Protein	6.9 g	6.8 g
Carbs	12.6 g	9.3 g
Fat	2.8 g	10.2 g
Fiber	2.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI WITH BEANS	CORNED BEEF HASH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI WITH BEANS	CORNED BEEF HASH
Calcium, Ca	24 MG	8 MG
Iron, Fe	0.7 MG	0.8 MG
Sodium, Na	401 MG	415 MG

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