CHILI WITH BEANS vs BEEF TAMALES IN SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHILI WITH BEANS wins in 5 out of 10 nutrient categories
CHILI WITH BEANS: 5
vs
BEEF TAMALES IN SAUCE: 3
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | BEEF TAMALES IN SAUCE | Winner |
|---|---|---|---|
| Calories | 122 cal | 80 cal | |
| Protein | 6.6 g | 2.4 g | |
| Carbs | 14.6 g | 9.4 g | |
| Fat | 4.2 g | 3.8 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI WITH BEANS | BEEF TAMALES IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 221 MG | 42 MG | |
| Sodium, Na | 465 MG | 465 MG | Tie |