CHILI WITH BEANS vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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CHILI WITH BEANS wins in 6 out of 10 nutrient categories

CHILI WITH BEANS: 6 vs CHILI WITH BEANS: 2 (2 ties)

Overview

Nutrient	CHILI WITH BEANS	CHILI WITH BEANS	Winner
Calories	144 cal	101 cal
Protein	8.3 g	5.3 g
Carbs	12.1 g	12.2 g
Fat	7.2 g	3.6 g
Fiber	3 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI WITH BEANS	CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI WITH BEANS	CHILI WITH BEANS
Calcium, Ca	38 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	485 MG	364 MG

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