CHILI WITH BEANS vs BEEF CHILI

Nutrition comparison per 100 g serving

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BEEF CHILI wins in 5 out of 10 nutrient categories

CHILI WITH BEANS: 4 vs BEEF CHILI: 5 (1 ties)

Overview

Nutrient	CHILI WITH BEANS	BEEF CHILI	Winner
Calories	120 cal	197 cal
Protein	6.8 g	12.3 g
Carbs	14 g	6.1 g
Fat	4 g	14.0 g
Fiber	4.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI WITH BEANS	BEEF CHILI	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	CHILI WITH BEANS	BEEF CHILI
Calcium, Ca	32 MG	26 MG
Iron, Fe	1.4 MG	2.4 MG
Sodium, Na	496 MG	535 MG

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