CHILI WITH BEANS vs CHILI NO BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 10 nutrient categories
CHILI WITH BEANS: 5
vs
CHILI NO BEANS: 4
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calories | 146 cal | 102 cal | |
| Protein | 8.1 g | 6.8 g | |
| Carbs | 13.4 g | 7.2 g | |
| Fat | 6.9 g | 5.1 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | CHILI NO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CHILI WITH BEANS | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 321 MG | 419 MG |