CHILI WITH BEANS vs CHILI

Nutrition comparison per 100 g serving

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CHILI wins in 11 out of 16 nutrient categories

CHILI WITH BEANS: 2 vs CHILI: 11 (3 ties)

Overview

Nutrient	CHILI WITH BEANS	CHILI	Winner
Calories	118 cal	122 cal
Protein	6.5 g	10.4 g
Carbs	8.2 g	10.9 g
Fat	6.5 g	4.4 g
Fiber	2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI WITH BEANS	CHILI	Winner
Niacin	0 MG	0.9 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.7 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI WITH BEANS	CHILI
Calcium, Ca	16 MG	17 MG
Iron, Fe	1.5 MG	1.6 MG
Potassium, K	0 MG	143 MG
Sodium, Na	404 MG	491 MG

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