CHILI WITH BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 7 out of 11 nutrient categories
CHILI WITH BEANS: 7
vs
BEEF STEW: 3
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 105 cal | 85 cal | |
| Protein | 5.7 g | 4.2 g | |
| Carbs | 12.2 g | 7.2 g | |
| Fat | 4.1 g | 4.2 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 486 MG | 419 MG |