CHILI WITH BEANS vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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CHILI WITH BEANS wins in 5 out of 12 nutrient categories

CHILI WITH BEANS: 5 vs CHILI WITH BEANS: 4 (3 ties)

Overview

Nutrient	CHILI WITH BEANS	CHILI WITH BEANS	Winner
Calories	138 cal	66 cal
Protein	6.9 g	4 g
Carbs	11.8 g	6.1 g
Fat	6.9 g	2.8 g
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI WITH BEANS	CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHILI WITH BEANS	CHILI WITH BEANS
Calcium, Ca	24 MG	12 MG
Iron, Fe	1.5 MG	0.9 MG
Potassium, K	0 MG	148 MG
Sodium, Na	346 MG	245 MG

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