CHILI SAUCE vs KETCHUP

Nutrition comparison per 100 g serving

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KETCHUP wins in 5 out of 10 nutrient categories

CHILI SAUCE: 1 vs KETCHUP: 5 (4 ties)

Overview

Nutrient	CHILI SAUCE	KETCHUP	Winner
Calories	118 cal	89 cal
Protein	0 g	0 g	Tie
Carbs	29.4 g	17.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI SAUCE	KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	CHILI SAUCE	KETCHUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,353 MG	1,143 MG

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