CHILI SAUCE vs LAK SA PASTE
Nutrition comparison per 100 g serving
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LAK SA PASTE wins in 7 out of 11 nutrient categories
CHILI SAUCE: 3
vs
LAK SA PASTE: 7
(1 ties)
Overview
| Nutrient | CHILI SAUCE | LAK SA PASTE | Winner |
|---|---|---|---|
| Calories | 103 cal | 320 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 23.5 g | 8 g | |
| Fat | 0 g | 32 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SAUCE | LAK SA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | CHILI SAUCE | LAK SA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 240 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 1,324 MG | 1,360 MG |