CHILI RICE BOWL vs SAVORY TURKEY
Nutrition comparison per 100 g serving
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SAVORY TURKEY wins in 6 out of 10 nutrient categories
CHILI RICE BOWL: 2
vs
SAVORY TURKEY: 6
(2 ties)
Overview
| Nutrient | CHILI RICE BOWL | SAVORY TURKEY | Winner |
|---|---|---|---|
| Calories | 141 cal | 116 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 21.1 g | 12.3 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 0.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI RICE BOWL | SAVORY TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 4.2 MG |
Minerals
| Mineral | CHILI RICE BOWL | SAVORY TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 28 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 313 MG | 158 MG |