CHILI POWDER vs GROUND COCONUT
Nutrition comparison per 100 g serving
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CHILI POWDER wins in 5 out of 10 nutrient categories
CHILI POWDER: 5
vs
GROUND COCONUT: 2
(3 ties)
Overview
| Nutrient | CHILI POWDER | GROUND COCONUT | Winner |
|---|---|---|---|
| Calories | 0 cal | 643 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI POWDER | GROUND COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 2,500 MG | 0 MG | |
| Sodium, Na | 3,125 MG | 36 MG |