CHILI POWDER vs SEED SESAME
Nutrition comparison per 100 g serving
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SEED SESAME wins in 4 out of 10 nutrient categories
CHILI POWDER: 3
vs
SEED SESAME: 4
(3 ties)
Overview
| Nutrient | CHILI POWDER | SEED SESAME | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 633 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 250 g | 13.3 g | |
| Fat | 125 g | 60 g | |
| Fiber | 125 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI POWDER | SEED SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI POWDER | SEED SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 90 MG | 6 MG | |
| Sodium, Na | 2,500 MG | 50 MG |