CHILI PEANUTS vs RAW CASHEWS

Nutrition comparison per 100 g serving

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CHILI PEANUTS wins in 6 out of 10 nutrient categories

CHILI PEANUTS: 6 vs RAW CASHEWS: 2 (2 ties)

Overview

Nutrient	CHILI PEANUTS	RAW CASHEWS	Winner
Calories	0 cal	562 cal
Protein	23.3 g	18.8 g
Carbs	16.7 g	31.3 g
Fat	50 g	43.8 g
Fiber	10 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI PEANUTS	RAW CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI PEANUTS	RAW CASHEWS
Calcium, Ca	67 MG	31 MG
Iron, Fe	3.6 MG	6.8 MG
Sodium, Na	533 MG	16 MG

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