CHILI NO BEANS vs HASH
Nutrition comparison per 100 g serving
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HASH wins in 5 out of 11 nutrient categories
CHILI NO BEANS: 4
vs
HASH: 5
(2 ties)
Overview
| Nutrient | CHILI NO BEANS | HASH | Winner |
|---|---|---|---|
| Calories | 56 cal | 161 cal | |
| Protein | 3.8 g | 7.6 g | |
| Carbs | 4 g | 9.3 g | |
| Fat | 2.8 g | 10.2 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI NO BEANS | HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI NO BEANS | HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 233 MG | 419 MG |