CHILI MIX vs CHICKEN & DUMPLINGS SOUP

Nutrition comparison per 100 g serving

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CHILI MIX wins in 7 out of 10 nutrient categories

CHILI MIX: 7 vs CHICKEN & DUMPLINGS SOUP: 2 (1 ties)

Overview

Nutrient	CHILI MIX	CHICKEN & DUMPLINGS SOUP	Winner
Calories	47 cal	53 cal
Protein	3.0 g	2.0 g
Carbs	8.7 g	7.4 g
Fat	0.4 g	1.8 g
Fiber	2.7 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI MIX	CHICKEN & DUMPLINGS SOUP	Winner
Vitamin C, total ascorbic acid	2.2 MG	0.5 MG

Mineral	CHILI MIX	CHICKEN & DUMPLINGS SOUP
Calcium, Ca	15 MG	8 MG
Iron, Fe	1.1 MG	0.4 MG
Sodium, Na	15 MG	216 MG

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