CHILI MIX vs BLACK BEAN SOUP

Nutrition comparison per 100 g serving

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BLACK BEAN SOUP wins in 5 out of 10 nutrient categories

CHILI MIX: 4 vs BLACK BEAN SOUP: 5 (1 ties)

Overview

Nutrient	CHILI MIX	BLACK BEAN SOUP	Winner
Calories	47 cal	82 cal
Protein	3.0 g	4.5 g
Carbs	8.7 g	13.9 g
Fat	0.4 g	0.6 g
Fiber	2.7 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI MIX	BLACK BEAN SOUP	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	CHILI MIX	BLACK BEAN SOUP
Calcium, Ca	15 MG	61 MG
Iron, Fe	1.1 MG	2.6 MG
Sodium, Na	15 MG	273 MG

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