CHILI MANGO vs PITTED PRUNES

Nutrition comparison per 100 g serving

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PITTED PRUNES wins in 5 out of 10 nutrient categories

CHILI MANGO: 2 vs PITTED PRUNES: 5 (3 ties)

Overview

Nutrient	CHILI MANGO	PITTED PRUNES	Winner
Calories	350 cal	275 cal
Protein	2.5 g	2.5 g	Tie
Carbs	90 g	65 g
Fat	2.5 g	0 g
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHILI MANGO	PITTED PRUNES	Winner
Vitamin C, total ascorbic acid	3 MG	6 MG

Mineral	CHILI MANGO	PITTED PRUNES
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	1.8 MG
Sodium, Na	500 MG	12 MG

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