CHILI LIME RICE vs RED CHARD
Nutrition comparison per 100 g serving
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RED CHARD wins in 6 out of 11 nutrient categories
CHILI LIME RICE: 3
vs
RED CHARD: 6
(2 ties)
Overview
| Nutrient | CHILI LIME RICE | RED CHARD | Winner |
|---|---|---|---|
| Calories | 0 cal | 109 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 0 g | 10.9 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME RICE | RED CHARD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI LIME RICE | RED CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 0 MG | 209 MG |