CHILI LIME PEANUTS vs RANCH SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
RANCH SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
CHILI LIME PEANUTS: 4
vs
RANCH SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | CHILI LIME PEANUTS | RANCH SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 587 cal | 567 cal | |
| Protein | 25.4 g | 20 g | |
| Carbs | 19.1 g | 23.3 g | |
| Fat | 50.8 g | 46.7 g | |
| Fiber | 7.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI LIME PEANUTS | RANCH SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 730 MG | 467 MG | |
| Sodium, Na | 587 MG | 833 MG |