CHILI LIME PEANUTS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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CHILI LIME PEANUTS wins in 9 out of 15 nutrient categories
CHILI LIME PEANUTS: 9
vs
ROASTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | CHILI LIME PEANUTS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 587 cal | 571 cal | |
| Protein | 25.4 g | 21.4 g | |
| Carbs | 17.5 g | 25 g | |
| Fat | 50.8 g | 50 g | |
| Fiber | 7.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME PEANUTS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 12.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI LIME PEANUTS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 19.3 MG | |
| Magnesium, Mg | 159 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 397 MG | 0 MG | |
| Potassium, K | 730 MG | 0 MG | |
| Sodium, Na | 587 MG | 171 MG |