CHILI LIME JACKFRUIT vs JACKFRUIT
Nutrition comparison per 100 g serving
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JACKFRUIT wins in 2 out of 11 nutrient categories
CHILI LIME JACKFRUIT: 1
vs
JACKFRUIT: 2
(8 ties)
Overview
| Nutrient | CHILI LIME JACKFRUIT | JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 40 cal | 47 cal | |
| Protein | 1.3 g | 1.3 g | Tie |
| Carbs | 9.3 g | 9.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME JACKFRUIT | JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | CHILI LIME JACKFRUIT | JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 53 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 147 MG | 147 MG | Tie |
| Sodium, Na | 387 MG | 387 MG | Tie |