CHILI LIME CORN GRILLER FRESH VEGETABLES vs FRESH BEETS
Nutrition comparison per 100 g serving
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FRESH BEETS wins in 11 out of 14 nutrient categories
CHILI LIME CORN GRILLER FRESH VEGETABLES: 1
vs
FRESH BEETS: 11
(2 ties)
Overview
| Nutrient | CHILI LIME CORN GRILLER FRESH VEGETABLES | FRESH BEETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 43 cal | |
| Protein | 2.7 g | 1.6 g | |
| Carbs | 17.7 g | 9.6 g | |
| Fat | 4.4 g | 0.2 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME CORN GRILLER FRESH VEGETABLES | FRESH BEETS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | CHILI LIME CORN GRILLER FRESH VEGETABLES | FRESH BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Potassium, K | 250 MG | 325 MG | |
| Sodium, Na | 22 MG | 78 MG |