CHILI LIME ALMONDS vs FERRIS

Nutrition comparison per 100 g serving

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CHILI LIME ALMONDS wins in 6 out of 10 nutrient categories

CHILI LIME ALMONDS: 6 vs FERRIS: 2 (2 ties)

Overview

Nutrient	CHILI LIME ALMONDS	FERRIS	Winner
Calories	571 cal	500 cal
Protein	21.4 g	10.7 g
Carbs	25 g	50 g
Fat	46.4 g	32.1 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI LIME ALMONDS	FERRIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI LIME ALMONDS	FERRIS
Calcium, Ca	286 MG	71 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	464 MG	196 MG

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