CHILI LIME ALMONDS vs HONEY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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CHILI LIME ALMONDS wins in 7 out of 10 nutrient categories
CHILI LIME ALMONDS: 7
vs
HONEY ROASTED SUNFLOWER KERNELS: 2
(1 ties)
Overview
| Nutrient | CHILI LIME ALMONDS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 633 cal | 606 cal | |
| Protein | 20 g | 18.2 g | |
| Carbs | 23.3 g | 24.2 g | |
| Fat | 50 g | 48.5 g | |
| Fiber | 13.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME ALMONDS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CHILI LIME ALMONDS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 61 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Sodium, Na | 500 MG | 197 MG |