CHILI & LEMON PEANUTS vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHILI & LEMON PEANUTS: 4
vs
DRY ROASTED MACADAMIA NUTS: 4
(3 ties)
Overview
| Nutrient | CHILI & LEMON PEANUTS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 786 cal | 714 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 64.3 g | 75 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI & LEMON PEANUTS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI & LEMON PEANUTS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 393 MG | 286 MG |