CHILI vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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CHILI WITH BEANS wins in 6 out of 10 nutrient categories

CHILI: 2 vs CHILI WITH BEANS: 6 (2 ties)

Overview

Nutrient	CHILI	CHILI WITH BEANS	Winner
Calories	106 cal	120 cal
Protein	6.4 g	6.8 g
Carbs	8.1 g	14 g
Fat	5.1 g	4 g
Fiber	1.3 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI	CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI	CHILI WITH BEANS
Calcium, Ca	17 MG	32 MG
Iron, Fe	0.8 MG	1.4 MG
Sodium, Na	419 MG	496 MG

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