CHILI CON CARNE WITH BEANS vs STUFFED GRAPE LEAVES
Nutrition comparison per 100 g serving
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STUFFED GRAPE LEAVES wins in 6 out of 11 nutrient categories
CHILI CON CARNE WITH BEANS: 4
vs
STUFFED GRAPE LEAVES: 6
(1 ties)
Overview
| Nutrient | CHILI CON CARNE WITH BEANS | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 59 cal | 167 cal | |
| Protein | 3.1 g | 4.2 g | |
| Carbs | 7.1 g | 19.2 g | |
| Fat | 2.1 g | 9.2 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI CON CARNE WITH BEANS | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHILI CON CARNE WITH BEANS | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 212 MG | 475 MG |