CHILI CON CARNE WITH BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
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CHILI CON CARNE WITH BEANS wins in 7 out of 10 nutrient categories
CHILI CON CARNE WITH BEANS: 7
vs
BEEF STEW: 2
(1 ties)
Overview
| Nutrient | CHILI CON CARNE WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 104 cal | 140 cal | |
| Protein | 6 g | 4.7 g | |
| Carbs | 11.6 g | 8.1 g | |
| Fat | 4 g | 9.3 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI CON CARNE WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHILI CON CARNE WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 396 MG | 475 MG |