CHILI CON CARNE WITH BEANS vs PREMIUM STEW
Nutrition comparison per 100 g serving
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CHILI CON CARNE WITH BEANS wins in 6 out of 10 nutrient categories
CHILI CON CARNE WITH BEANS: 6
vs
PREMIUM STEW: 3
(1 ties)
Overview
| Nutrient | CHILI CON CARNE WITH BEANS | PREMIUM STEW | Winner |
|---|---|---|---|
| Calories | 108 cal | 95 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 12 g | 6.6 g | |
| Fat | 3.6 g | 4.6 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI CON CARNE WITH BEANS | PREMIUM STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2 MG |
Minerals
| Mineral | CHILI CON CARNE WITH BEANS | PREMIUM STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 432 MG | 402 MG |