CHILI CON CARNE WITH BEANS vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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CHILI CON CARNE WITH BEANS wins in 6 out of 10 nutrient categories
CHILI CON CARNE WITH BEANS: 6
vs
CHICKEN & DUMPLINGS: 3
(1 ties)
Overview
| Nutrient | CHILI CON CARNE WITH BEANS | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 119 cal | 69 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 9.3 g | 8.5 g | |
| Fat | 5.7 g | 2.0 g | |
| Fiber | 2.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI CON CARNE WITH BEANS | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CHILI CON CARNE WITH BEANS | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 529 MG | 375 MG |