CHILI CON CARNE WITH BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
CHILI CON CARNE WITH BEANS wins in 6 out of 10 nutrient categories
CHILI CON CARNE WITH BEANS: 6
vs
BEEF STEW: 3
(1 ties)
Overview
| Nutrient | CHILI CON CARNE WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 96 cal | 89 cal | |
| Protein | 7.2 g | 5.7 g | |
| Carbs | 11.2 g | 8.9 g | |
| Fat | 2.4 g | 3.2 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI CON CARNE WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.4 MG |
Minerals
| Mineral | CHILI CON CARNE WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 356 MG | 343 MG |