CHILI CON CARNE vs PORK & BEANS
Nutrition comparison per 100 g serving
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CHILI CON CARNE wins in 5 out of 10 nutrient categories
CHILI CON CARNE: 5
vs
PORK & BEANS: 4
(1 ties)
Overview
| Nutrient | CHILI CON CARNE | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 282 cal | 100 cal | |
| Protein | 8.8 g | 5.4 g | |
| Carbs | 11.5 g | 17.7 g | |
| Fat | 21.6 g | 1.2 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI CON CARNE | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 727 MG | 354 MG |