CHILI CON CARNE vs BRUNSWICK STEW

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHILI CON CARNE: 4 vs BRUNSWICK STEW: 4 (2 ties)

Overview

Nutrient	CHILI CON CARNE	BRUNSWICK STEW	Winner
Calories	119 cal	75 cal
Protein	6.8 g	4.0 g
Carbs	7.2 g	8.8 g
Fat	6.8 g	2.6 g
Fiber	1.3 g	1.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHILI CON CARNE	BRUNSWICK STEW	Winner
Vitamin C, total ascorbic acid	0 MG	7.9 MG

Mineral	CHILI CON CARNE	BRUNSWICK STEW
Calcium, Ca	17 MG	18 MG
Iron, Fe	0.8 MG	0.5 MG
Sodium, Na	381 MG	273 MG

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