CHILI BEANS WITH PINTOS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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CHILI BEANS WITH PINTOS wins in 5 out of 11 nutrient categories
CHILI BEANS WITH PINTOS: 5
vs
DARK RED KIDNEY BEANS: 2
(4 ties)
Overview
| Nutrient | CHILI BEANS WITH PINTOS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 96 cal | Tie |
| Protein | 5.6 g | 5.6 g | Tie |
| Carbs | 16.8 g | 17.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS WITH PINTOS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI BEANS WITH PINTOS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 288 MG | 240 MG |