CHILI BEANS vs NO SALT ADDED GARBANZO BEANS
Nutrition comparison per 100 g serving
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CHILI BEANS wins in 6 out of 10 nutrient categories
CHILI BEANS: 6
vs
NO SALT ADDED GARBANZO BEANS: 2
(2 ties)
Overview
| Nutrient | CHILI BEANS | NO SALT ADDED GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 88 cal | |
| Protein | 5.6 g | 4.8 g | |
| Carbs | 16.8 g | 13.6 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI BEANS | NO SALT ADDED GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 1 MG | |
| Potassium, K | 328 MG | 240 MG | |
| Sodium, Na | 288 MG | 8 MG |